Coach Courtney's Corner

The importance of small steps

Today, I want to share a roadmap for personal growth that will help you navigate the journey towards becoming the best version of you.

LAF (living alcohol-free) is a new way of life and here to stay

"LAF is so much more! " Alcohol-free is where things are going. The revolution is here. Alcohol isn’t for me anymore, and maybe it's not...

Why Getting Help Matters in Personal Care

Why getting help matters in personal care. It's easy to lose sight of our own well-being while juggling many responsibilities.

What is PMA anyway?

Embracing a Positive Mental Attitude (PMA) has been a guiding principle in my life. But what exactly does PMA mean?

Alcohol-Free Saint Patrick's Day Tips by Coach Courtney.

Alcohol-Free Saint Patrick's Day Celebration tips by Coach Courtney. Achievable & enjoyable with tips, planning and a shift in perspective.

Saying no is self-care

Saying no is self-care. Having a ripple effect on those you care for and on your success. Life can indeed be quite hectic. Find your way.