Let's connect
Book Your FREE Intro Call
This 30-minute call is your chance to meet Coach Courtney. 🙌, share my coaching approach and programs with you.
During our time together, I love to learn all about your goals and challenges so we can see if we're a good fit. I'll also give you insights into my coaching style and the different ways we can work together.
I'm excited to connect with you and explore how I can support you in finding clarity and confidence in your life with LAF ( living alcohol-free) and/or GRO (gaining real outcomes . 😉
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​Feeling ready to start now? Great!
Fill Out Your Pre-Coaching Application Form!
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This short form is designed to help me get to know you better and ensure our time together is as beneficial as possible. Rest assured, all information will be kept private and confidential.
My programs are also described with prices so you know what the investment is before we even start!
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​​Not ready at this time for a full coaching program?
I also offer a “fixer hour” for $300. During this session, you'll receive personalized support and guidance, complemented by my dedicated consultation and expert advice—all sprinkled with PMA (positive mental attitude). I provide a safe, confidential space with a trained, objective ear.
You’ll leave the session equipped with actionable steps to kickstart your journey towards clarity and confidence.
Following our session, you'll receive an email summary and a recording of our discussion, ensuring you have all the insights and guidance at your fingertips.
Please note, this consulting hour is not an ongoing coaching relationship with daily access and weekly accountability. For that level of support, you’ll need to hire me as your coach. A consulting session is for those seeking my wisdom and expertise in a one-time session.
Tools I Bring To The Table
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"Queen of the Reframe":
As the "Queen of the Reframe," I can put a positive spin on most things and see the silver lining in difficult situations. I also look for the third option, finding solutions that might not be immediately obvious. -
Lived Experience:
Having navigated tremendous loss, I’ve developed strong coping skills, a deep understanding of self-care, and the ability to keep perspective, ensuring we focus on what truly matters. -
Commitment to Change:
I understand the commitment, courage, and patience it takes to make meaningful changes in life. -
Goal-Setting:
My goal-setting strategies and routines keep me on track, reduce stress, and maintain balance, and I’ll help you do the same. -
Reflective & Passionate:
I’m deeply reflective and transparent, passionate about the work I do, and I naturally form deep connections with the people I meet.
“I have had the privilege and pleasure of being coached by Coach Courtney. In the hour we spent together, I felt heard and understood in a way I hadn’t experienced before. Courtney’s keen intuition, coupled with her ability to listen deeply and ask such thought provoking questions, helped me to shed some light on some deeply personal issues in my life. With her gentle guidance, I was able to discover new ways to look at old problems, and to adjust the lens through which I was viewing life. She leads with genuine positive energy and helped me fine tune my own perspectives. Wonderful experience in every way.”​
- Stacy.C.
My goal is to help you grow and achieve your goals.
I understand that everyone moves at their own pace, and I'm here to support you every step of the way.
Even if you're not quite ready to start coaching, I invite you to connect with me so that we can stay in touch and begin building a
relationship when you're ready.
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💛 Coach Courtney