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Image by Priscilla Du Preez 🇨🇦

Let's connect

Invite Me to Speak

Looking to inspire and uplift your team or audience with effective strategies for a healthier, more balanced lifestyle? I am available for speaking engagements and would love to bring my expertise in SOS and LAF to your next event.

Book your FREE introduction call.

You are ready to book your 15-minute FREE conversation with me to learn how we can get you started.

What happens next?

I'll go over those details on the call, but if you want to start sooner than later, jump down and fill out your form first (prices for packages are on the form too!)


Investing in my program you are investing in yourself.

I am ready and like to start now.
This short form is designed to help me get to know you better and ensure our time together is as beneficial as possible. Rest assured, all information will be kept private and confidential.


Not ready at this time for a full coaching program?

I also offer a “fixer hour” for $300. During this session, you'll receive personalized support and guidance, complemented by my dedicated consultation and expert advice—all sprinkled with PMA (positive mental attitude). I provide a safe, confidential space with a trained, objective ear.

You’ll leave the session equipped with actionable steps to kickstart your journey towards clarity and confidence.

Following our session, you'll receive an email summary and a recording of our discussion, ensuring you have all the insights and guidance at your fingertips.

Please note, this consulting hour is not an ongoing coaching relationship with daily access and weekly accountability. For that level of support, you’ll need to hire me as your coach. A consulting session is for those seeking my wisdom and expertise in a one-time session.

“I have had the privilege and pleasure of being coached by Coach Courtney. In the hour we spent together, I felt heard and understood in a way I hadn’t experienced before. Courtney’s keen intuition, coupled with her ability to listen deeply and ask such thought provoking questions, helped me to shed some light on some deeply personal issues in my life. With her gentle guidance, I was able to discover new ways to look at old problems, and to adjust the lens through which I was viewing life. She leads with genuine positive energy and helped me fine tune my own perspectives. Wonderful experience in every way.”​

- Stacy.C.

​Here are some of my tools I will bring to the table:

  • As the Queen of the Reframe. I can put a positive spin on most things and see the silver lining in difficult situations.

  • I have lived through tremendous loss helping me learn coping skills, the importance of self-care and gaining perspective on not sweating the small stuff.

  • I understand the commitment, courage and patience it takes to make a change.

  • Having a goal setting strategy and routine keeps me on track, alleviates stress, and maintains balance in my life.

I’m reflective and transparent almost to a fault, passionate about what I’m into and naturally make deep connections with people I come across with in life.

Image by Kaitlyn Baker

At Coach Courtney, my goal is to help you grow and achieve your goals.


I understand that everyone moves at their own pace, and I'm here to support you every step of the way.


Even if you're not quite ready to start coaching, I invite you to connect with me so that we can stay in touch and begin building a relationship when you're ready.

Get in touch
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