How I help you to explore + discover
Living Alcohol-Free
Jumpstart Program
6 Weeks
We’ll begin by exploring your relationship with alcohol together and choose when to kick off your 30-day experiment, a guided journey to take a mindful and supported break from alcohol.
Transformation Program
3 Months
Seeking sustained support for your journey to break free from alcohol? If shorter periods of abstinence haven't led to success, our transformational coaching program can provide the comprehensive guidance you need for lasting freedom. Even if you've already "quit" drinking but want to go beyond sobriety and truly Live Alcohol-Free (LAF), that's precisely what this program offers.
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
How I help you
Sort Out (your) Sh!t
Jumpstart Program
6 Weeks
You have one area of your life that you'd like to address or something specific that needs special attention.
Some examples: cell phone habit,
self-care, consistency + execution,
time management
Transformation Program
3 Months
Are you seeking transformative change in various aspects of your life? This program offers personalized support to empower you to navigate transitional times, make significant life decisions, boost confidence, set boundaries, maintain consistency, follow through with your goals, and bring clarity to uncertainties.
One on One Program
In our private one-on-one sessions, I’ll meet you where you are. Our initial meeting will focus on understanding and pinpointing areas craving change. Sessions will build on each other and forward action towards the clarity you seek all the while marking moments of joy, self-care check ins and personal resolve along the way!
