Discover the benefits of
Living Alcohol-Free
You are 100% worth it
I offer personalized, tailored coaching programs through both LAF (Living Alcohol-Free) and GRO (Gain Real Outcomes) to guide you toward positive change.
Each program is designed to meet your unique needs, with daily support and accountability to ensure you stay on track. Our weekly sessions, available virtually or in-person, provide consistent guidance and encouragement as you work toward your goals.
Whether you're looking to discover the benefits of living alcohol-free or navigate life’s transitions with confidence, I’m here to help you achieve clarity, purpose, and lasting, positive change.
​​
Not sure which program is right for you? I can help! Together, we can explore your goals and challenges to find the perfect fit, ensuring you are set for the next right step!​​​
​​
How I help you explore and discover LAF
Living Alcohol-Free
Jumpstart Program
6 Weeks
We’ll begin by exploring your relationship with alcohol together and choose when to kick off your 30-day experiment, a guided journey to take a mindful and supported break from alcohol.
Transformation Program
3 Months
Seeking sustained support for your journey to break free from alcohol? If shorter periods of abstinence haven't led to success, our transformational coaching program can provide the comprehensive guidance you need for lasting freedom. Even if you've already "quit" drinking but want to go beyond sobriety and truly Live Alcohol-Free (LAF), that's precisely what this program offers.
One on One Program
In our private one-on-one sessions, I'll meet you where you are. No assumptions here! Your story is unique to you! We'll work through your relationship with alcohol in phases, and change will come with science-based tools and compassion-led coaching, all based on PMA (Positive Mental Attitude).
How I help you GRO
Gain Real OUtcomes
Jumpstart Program
6 Weeks
You have one area of your life that you'd like to address or something specific that needs special attention.
Some examples: cell phone habit,
self-care, consistency + execution,
time management
Transformation Program
3 Months
Are you seeking transformative change in various aspects of your life? This program offers personalized support to empower you to navigate transitional times, make significant life decisions, boost confidence, set boundaries, maintain consistency, follow through with your goals, and bring clarity to uncertainties.
One on One Program
In our private one-on-one sessions, I’ll meet you where you are. Our initial meeting will focus on understanding and pinpointing areas craving change. Sessions will build on each other and forward action towards the clarity you seek all the while marking moments of joy, self-care check ins and personal resolve along the way!
