Gratitude in action.
What people are saying about Coach Courtney
“You’re messages are so clear, from the soul and authentic. Working on that myself. I’ve been sober a year and a half. I love your message about living without alcohol. Keep being you.”
“I strived over the years to be ‘healthy from the inside out’ which wasn’t always the case. Working with Coach Courtney helps me sustain positive behaviors and make them a priority for me.”
“At the end of each session I feel so much better! Like a weight has been lifted! While working with Coach Courtney I found I was truly vulnerable and willing to open up because our conversations were so authentic and organic. My goals shifted along the way and so happy they did because I have never felt such peace and calmness in my life.”
“I’ve been watching your videos and I love them. You are such an amazing human and are perfect for this work. In a world of nonsensical information, you are putting out a message that needs to be heard. Thank you for being you.”
“Hello Sunshine! I love your videos on LI. They inspired me to take a look at my relationship with alcohol”
“I have 100 apps but don’t use them consistently. Coach Courtney is unlike any app or program out there. Everything is personalized for you.”
“You can read all of the self help and self care encouraging quotes about helping yourself to help others but actually doing it is a different story. After working with Coach Courtney I now believe it! If I better myself I'm better for my kids and family. As a care-giver to my mother-in-law for many years and now my husband, people always ask what are you doing for you? My answer these past 3 months, I have a life coach. Working with Coach Courtney put myself in the mix of my priorities. I never did anything for me or my own health really before working with her.”
“I really valued my time with Coach Courtney. I was able to learn strategies to counter my negative self talk, and see a change! I was also able to approach areas in my life that I had been avoiding and were causing anxiety. Coach Courtney served as an ally and support system, while also hearing what I was struggling with and positively pushing me to overcome those struggles. I am very thankful for my time with Coach Court and I am hoping to work with her in the future.”
"When I first reached out to Coach Courtney I wasn't confident about staying sober in the pending 2023 summer, and feared I would be in situations where temptation would arise. I had stopped drinking on my own 7 years previous, but knew the relaxed summer schedule and socializing would be a challenge. Coach Courtney taught me how to pause-in-the-moment and take inventory of all the work I’ve done and imagine myself getting through tempting moments with self assurance and little “mantras” I’d repeat in my mind. She is a life saver. I would’ve imbibed this summer if it wasn’t for her teaching me to reframe my thoughts, change my wiring by letting go over the power of impulse and even teaching small tactics like-walk out of the room, leave the restaurant, don’t apologize-just recognize the vulnerability and make it your super power. Don’t emphasize wanting to drink, concentrate on the fact that you haven’t had a drink! Coach Courtney helped me learn my value as a non-drinker and to live alcohol-free. I am grateful that alcohol is not on my radar anymore."