Navigating St. Patrick's Day alcohol-free can be not only achievable but also enjoyable with tips, a bit of planning and a shift in perspective.
While the festivities often revolve around alcohol, there are plenty of alcohol-free alternatives that offer great taste and a fun, new, satisfying experience.
Habit swab by opting for a delicious alcohol-free alternative.
Instead of reaching for an alcoholic beer or drink, opt for a delicious alcohol-free alternative. Like Guinness 0.0 and other fun NA beers and mocktails! Having these swaps ready and implementing them when the urge for a drink arises can make a significant difference.
Interesting fact! |
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Non-alcoholic (NA) beers now come in various variants, including those containing "less than 0.5% alcohol/volume" and those with "0.0% alcohol/volume" both are more mainstream now. Guinness, Heineken, and Peroni offer options with 0.0% alcohol/volume and Athletic Brewing, BrewDog (also Gluten reduced). This distinction is crucial for individuals with health conditions and for personal choice. |
Another strategy to be alcohol-free is the 10 minute rule!
If a craving hits, give it just 10 minutes. Take a breather, go to the bathroom, or remind yourself of the reasons behind your decision to go alcohol-free today. Tip: You can even jot down your motivations on your phone to reinforce your commitment.
Be the designated driver can really help to abstain from alcohol.
Not only does it give you a clear reason to abstain from alcohol, but it also ensures the safety of your friends and loved ones. Plus, you'll wake up feeling refreshed and ready to take on the day without a hangover or regret.
Living in Boston, where St. Patrick's Day celebrations can be all-day drinking affairs, it's easy to feel the pressure to join in. However, reframing the holiday in a new light can reveal surprising benefits of going alcohol-free.
Perhaps it’s the clarity of mind to fully immerse yourself in the cultural festivities, or being present and not intoxicated around your family, or the ability to remember every moment with clarity, or waking up the next day feeling great (not hungover or full of regret).
Whether you're savoring the taste of a Guinness 0.0 or simply enjoying the festivities and the beautiful day…
Cheers to a happy and healthy St. Patrick's Day!
💛 Coach Courtney | courtney@pmacoaching.com
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