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Mini Moments

Updated: 6 days ago

Finding Mini Moments of Peace and Joy in Daily Life


Saying no is self-care is important because life can indeed be quite hectic. Finding ways to be consistent can be really difficult. Especially when we keep adding to our already full plates!

What Grounds You and Brings You Joy?


Life can be hectic, and it's easy to get caught up in the rush of daily activities. However, incorporating small moments of peace and joy into your routine can make a significant difference. Here are some of my favorite mini moments that help me stay grounded and joyful: 


Spontaneous Pause Moments

Sometimes, the best way to refresh is through spontaneous pauses. These moments don't require a lot of planning but can have a big impact on your day:


  • Stepping Outside: Take a few slow, cleansing breaths while enjoying the fresh air. This practice can activate the parasympathetic nervous system, which helps to lower stress and promote relaxation.

  • Fun, Upbeat Music: Turn on some lively tunes. Music has been shown to release dopamine, a neurotransmitter associated with feelings of pleasure and reward.

  • Movement: Whether it's a quick stretch, a short walk, or a dance break, moving your body can increase endorphin levels, which help reduce pain and enhance mood.

  • Connection with Friends or Family: A quick call or text to a loved one can stimulate the release of oxytocin, often called the "love hormone," which promotes feelings of bonding and reduces stress.

  • Midday Meditation or Rest: Even a brief meditation can lower cortisol levels, a stress hormone, and increase activity in the prefrontal cortex, which is associated with decision making and emotional regulation.

  • Hugs: Giving or receiving a hug, and holding it a few seconds longer, can also boost oxytocin levels, providing a sense of comfort and connection.


The Science Behind These Mini Moments

Incorporating these small moments into your day has numerous benefits for your nervous system:

Science behind the power of creating little moments
  • Regulates the Nervous System: These activities help your body switch from a state of stress (fight-or-flight mode) to a state of relaxation (rest-and-digest mode), which calms your mind and body.

  • Enhances Joy and Wonder: Engaging in joyful activities releases neurotransmitters like dopamine and serotonin, which enhance mood and promote a sense of well-being.

  • Promotes Consistency: Small, consistent actions can lead to long-term changes in brain structure and function, thanks to neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections.


What Are You Doing for Yourself?

I’d love to hear from you! What activities ground you and bring you joy? How do you incorporate moments of peace into your daily routine?


Embracing Daily Joy and Wonder

Little meaningful moments can be found in an image

One of my favorite ways to stay inspired is by using a desktop image rotation of beautiful natural sites.

It’s a simple reminder of how amazing our world is and the importance of finding joy and wonder in everyday moments.

What is something that you look at every day that brings you:

  • Joy?

  • Wonder?

  • Refreshing Perspective?


 

Not sure how to incorporate these kinds of moments into your day?


I can help! As your life coach, I will assist you in creating sustainable, personalized habits and a routine that benefits both you and your nervous system. Together, we'll incorporate stress relief techniques, ways to pause throughout the day, and grounding activities tailored to your needs.

Reach out, and let's get started on enhancing your daily life with joy and peace!

💛 Coach Courtney | courtney@pmacoaching.com

Coach Courtney Peters


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