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Let me know if your community
likes to learn more about coaching
and how it can improve your life.

We could talk about

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What it takes to create a Positive Mental Attitude

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How you can begin
Living an Alcohol-Free life

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Start feeling good to Sort Out Your Stuff

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About Coach Courtney

Your story is yours.  I assume nothing; a lesson my dad taught me, and I apply it to all areas of my life, especially as your life coach.  

The PMA Way is all about supporting personal growth with a simplified approach.

  • I promise that when working with me, you’ll become a priority in your own life.

  • I’ll provide a positive space, attitude, mentality, and energy in our work together.

  • I'll keep it simple, it is not always easy

  • I meet you where you are on your journey. 

  • I provide a safe space for growth and exploration. No judgment here!

I’ll share nuggets of science and resources along the way, including how we’re working to rebuild your neural pathways! So cool!

We can all evolve. Some chapters and personal growth areas are harder than others. I get that. I've been in the personal growth biz for 25+ years!

To that end, I am committed to keeping my life in balance and devoted to bringing my best self to each coaching session. The journey continues outside of our sessions with my offered support, accountability, and establishing external/internal resources along the way.

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Coach Courtney

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At Coach Courtney, my goal is to help you grow and achieve your goals.


I understand that everyone moves at their own pace, and I'm here to support you every step of the way.


Even if you're not quite ready to start coaching, I invite you to connect with me so that we can stay in touch and begin building a relationship when you're ready.

“I really valued my time with Coach Courtney. I was able to learn strategies to counter my negative self talk, and see a change! I was also able to approach areas in my life that I had been avoiding and were causing anxiety. Coach Courtney served as an ally and support system, while also hearing what I was struggling with and positively pushing me to overcome those struggles. I am very thankful for my time with Coach Court and I am hoping to work with her in the future.”

- A.W.

“You can read all of the self help and self care encouraging quotes about helping yourself to help others but actually doing it is a different story. After working with Coach Courtney I now believe it! If I better myself I'm better for my kids and family. As a care-giver to my mother-in-law for many years and now my husband, people always ask what are you doing for you? My answer these past 3 months, I have a life coach. Working with Coach Courtney put myself in the mix of my priorities. I never did anything for me or my own health really before working with her.”

- P.S

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