Your Group
Let's connect
Let me support you and
your group
One time mini event with colleagues or friends
A gift, birthday, lunch-and-learn, or a mini-staff event.
You have one area of your life that you'd like to address or something specific that needs special attention.
Weekly motivation get-together for change.
You have a walking group, a book group, ...
Are you seeking transformative change in various aspects of your life? This program offers personalized support to empower you to navigate transitional times, make significant life decisions, boost confidence, set boundaries, maintain consistency, follow through with your goals, and bring clarity to uncertainties.
Monthly explore and discovery where you are at.
Colleagues, co-workers.
You care about your mental health, it goes hand in hand with ...
​Here are some of my tools I will bring to the table:
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As the Queen of the Reframe. I can put a positive spin on most things and see the silver lining in difficult situations.
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I have lived through tremendous loss helping me learn coping skills, the importance of self-care and gaining perspective on not sweating the small stuff.
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I understand the commitment, courage and patience it takes to make a change.
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Having a goal setting strategy and routine keeps me on track, alleviates stress, and maintains balance in my life.
I’m reflective and transparent almost to a fault, passionate about what I’m into and naturally make deep connections with people I come across with in life.